Tag: sleeping tips

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End of Daylight Saving Time: Tips for a Successful “Fall Back” Transition

Yes, it’s that dreaded time again… The end of Daylight Saving Time (DST) is just around the corner. On November 3, 2013, we will move the clocks back by one hour. If your children easily adjusts to the time change, you may be lucky and get an extra hour of sleep. Most of you, however, should expect […]
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How to Improve Your Baby’s Sleep Routine

Whether it is meditating, reading a book before bed, or listening to calm music, you probably have a bedtime ritual that helps you drift off to dreamland. Babies and toddlers are no different. Parents should create a consistent bedtime routine to be used before both naps and nights that will help their little ones wind […]
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3 Reasons Why a Consistent Sleeping Place Helps Your Child Sleep Better

Whether you have an infant who has just started smiling, a baby who has trouble falling asleep, or a toddler who still wakes up a few times a night, they will all benefit from napping or sleeping in a consistent sleeping place. So what exactly is a consistent sleeping place? It could be their crib or […]

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