5 Tips for SIDS Prevention
October is SIDS Awareness Month and parents are encouraged to learn more about the risk factors involved in SIDS and what steps they can take to prevent it. SIDS is defined as the death of an infant, less than 1 year of age that occurs suddenly and unexpectedly and cannot be explained after a thorough investigation is conducted. SIDS is the leading cause of infant death from one to twelve months old. When parents better understand the risks involved with SIDS, this can help to reduce future infant deaths. Here are five tips on how to help reduce the risk of SIDS.
1. Always place baby on his back to sleep. Many studies have found that there is a higher incidence of SIDS among babies who are placed to sleep on their stomachs. It is thought that sleeping on the stomach narrows the baby’s airway and causes difficulty breathing. There is also a possibility that an infant sleeping on his stomach is “rebreathing” his own exhaled carbon dioxide. Baby must be put to sleep on his back throughout the first year of life.
2. Keep baby’s crib clear of blankets and toys. You never want to put blankets, comforters, bumpers, stuffed toys or pillows anywhere near the baby while he is sleeping. Baby’s head and face must remain free of any blankets or coverings. If using a blanket, make sure it gets tucked around the mattress. By keeping the crib clear it can prevent rebreathing and suffocation. Bumper pads should also be avoided as they can be a potential risk of suffocation or strangulation.
3. Practice safe swaddling. A Pediatrics study suggests that babies who are swaddled experience a more restful sleep than unswaddled babies and can awaken more easily in response to noise, potentially decreasing the risk of SIDS.
For safe swaddling parents should always:
- Use a swaddle where baby can have good hip range of motion; swaddling too tightly can cause hip dysplasia.
- Use a swaddle that will not unravel- this prevents blankets from covering baby’s face. There are swaddles that do not even require wrapping!
- Don’t over-swaddle your baby or double swaddle- overheating baby is linked to SIDS. The new Woombie Air is the first breathable swaddle that regulates baby’s body temperature by allowing excess heat to escape.
- Consult with your pediatrician for next steps once baby is actively rolling. Also, try an arms-free swaddle to help the transition such as the Convertible Woombie.
4. Keep baby at a comfortable temperature. You don’t want baby to get too warm while sleeping so it’s best to keep them somewhere that’s room-temperature and don’t excessively clothe them. It has been suggested that babies who get too warm go into a deeper sleep making it more difficult for them to awaken. KidsHealth.org suggests keep the room at a temperature that feels comfortable for an adult in a short-sleeve shirt.
First Candle, a national nonprofit health organization uniting parents, caregivers and researchers nationwide with government, business and community service groups to advance infant health and survival, says, “When a healthy baby becomes overheated their brain recognizes the problem and attempts to correct it. When a baby predisposed to SIDS overheats, nothing happens to correct the situation.”
5. Place baby on a firm sleep surface. According to the National Institute of Child Health and Human Development, SIDS is sometimes called “crib death” and while cribs themselves don’t cause SIDS, the baby’s sleep environment can influence sleep-related causes of deaths. It’s important to use a safety-approved, firm mattress covered with a fitted sheet and avoid placing baby on a pillow, waterbed, couch, chair or other soft surface. This can help prevent smothering or suffocation. You can check the safety of your baby’s mattress or crib by contacting the Consumer Product Safety Commission at www.cpsc.gov.
Written by Karen Barski, BSN, RN, Mother of five, Certified Infant Care Specialist & Instructor, & Inventor of the Woombie Baby Swaddle
Karen has been an RN for 18 years, and has worked in many different nursing roles. As a Certified Infant Care Specialist, Karen counsels thousands of families yearly on a multitude of issues relating to pregnancy and infancy. Also, as a mother of five, she has invaluable experience and tips to share.
Since 2007, Karen’s company, KB Designs, has invented a line of signature baby swaddle products that have helped parents easily transition their new babies from womb to home. There are multiple designs and sizes so that babies can enjoy the comfort and security of the Woombie up until the time they begin to roll.
Each product has been created and designed by Karen because of a need she identified in her life with her five children. With convenience, safety, and fashion in mind, KB Designs has helped over a half million babies…and counting!
Read Karen’s story on how she invented the Woombie in the middle of the night on her grandmother’s sewing machine which turned into a million dollar mommy business. Read Woombie Baby Swaddle Story
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